"Mike came in not being able to raise his elbow over his head without pain. After watching him sit, stand, and move, I designed a program to improve his wellness. He can now press a 35lb. weight over his head without pain"

"Marjorie came in with restricted range of motion of her right shoulder after rotator cuff surgery. After checking her range of motion in her shoulder, I pinpointed the cause of her immobility. We steadily worked towards adding mobility and stability in her shoulder. Her "bad" shoulder is now better than her "good" shoulder."

"Cathy had shoulder, hip and knee pain coming in. It would not take long to understand the source of her issues. After engaging in a proper strength-training program, her hip improved. Shortly after, her shoulder improved. We both expect that soon her designed program will help diminish or relieve her knee pain as well."

"Scott had a hard time exercising without debilitating lower back pain. The root of his problem although not complicated, was severe enough to make this a slow process. However, Scott stayed consistent with his plan and recognized that although it was slow, progress was being made. After a cross country trip consisting of being in a car for hours and sleeping on the bare ground for 10 days, he realized that he no longer has back problems. He is now able to primarily focus on fat loss, which is also going predictably well."